Calm

Calm is a leading app for meditation and sleep, recommended by top psychologists, therapists, and mental health experts. You can experience lower stress, less anxiety, and more restful sleep with their guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.

Developed by Calm.com Inc., Calm is instead a mindfulness app for beginners but includes hundreds of programs for intermediate and advanced users.

Key Features:

• A new 10-minute program is added daily to help ease you into the day or before bed.
• 100+ adult bedtime stories will make you love to go to bed.
• Breathing Exercises guaranteed to lull you to sleep.
• Gengle music will help you focus, relax, and sleep.
• New Calm Masterclass is added every month featuring world-renowned experts.
• Unguided timed meditations.
• Open-Ended meditations.
• 30+ soothing nature sounds and scenes can be used in the process of meditation, yoga, and sleep.

Summary:

Calm is free to use, and there are no ads to interrupt you. But some content is only available by an optional paid subscription. When you subscribe it, you will be charged through your Google Account at confirmation of purchase.

Calm is also a kid-friendly app as there’s Kids section of meditations that will help kids learn calming techniques through ways like belly breaths and sleep stories. Kids under three should be in the supervision of parents to use.

Finally, you can set a daily reminder and view your record and number of total meditation minutes to gradually boost your confidence and reduce stress and anxiety with this app.