BodyFast Intermittent Fasting

We love fasting!

More than 30 million people worldwide use BodyFast for intermittent fasting.

BodyFast guides you on your journey to success. Reach your goal weight, get healthy and feel full of energy.

BodyFast works! Join our Facebook group and connect with 220,000+ members.

Have a try and download the app for free!

The BodyFast app:

• Intermittent fasting for beginners and experienced fasters
• A personalized fasting plan from the BodyFast Coach every week
• Tailored to your goals and progress
• Daily coaching for motivation, knowledge and tips
• 100+ recipes - developed for your fasting success
• Know what you're eating - with our food facts
• Track your weight and body measurements
• Drink enough water with the water tracker
• Weekly challenges for better health and more physical activity

Many free features

• More than 10 fasting plans like 16-8 or 5-2
• Fasting clock including reminders
• Track your weight and body measurements
• Fasting stages: See what's happening in your body while fasting
• Water tracker
• Knowledge pool for intermittent fasting

The BodyFast Coach

• A new fasting plan every week from the BodyFast Coach
• Your personalized program based on your progress and goals
• Daily coaching with knowledge, tips and motivation
• 100+ delicious recipes specially tailored for fasting
• Our food facts show you what you're eating
• Weekly personalized health and fitness challenges
• Save your favorite plans or create your own fasting schedule
• Get instant SOS help from BodyFast's team of experts
• Unlock all fasting plans
• Collect trophies for your achievements
• Take a "Joker Day" off from fasting

Intermittent fasting with BodyFast

• It has never been easier to lose weight and feel great
• Become slim and healthy with simple breaks from eating
• You can eat what you want - no calorie counter needed
• No diet, no yoyo-effect
• Develop healthy routines
• Improve your relationship with food
• Combinable with any diet such as keto, paleo or low carb
• Ideal also for water fasting and lent

Numerous scientific studies confirm

• Intermittent fasting is the most natural and healthiest way to lose weight
• You strengthen your immune system
• The body learns anew to burn fat
• Your body starts detox processes while fasting
• You live healthier and have more energy
• You prevent numerous illnesses like diabetes
• Allergies, inflammations and food intolerances can be reduced